Could the simple act of writing down your thoughts and feelings – popularly known as journaling – literally save your life? Well, it saved Kerstin Pilz’s. In a TEDx Talk, the German author and PhD shared how keeping a journal helped her hold her life together after finding out that her husband, whom she had …
11 Amazing Benefits Journaling Can Bring Into Your Life Read More »
Going out with our friends and family can indeed be very fun and exciting. However, spending time by ourselves is also very important. Enjoying our own company and tapping into our thoughts and feelings brings many mental health benefits. Being by ourselves can be just as pleasurable as being with other people. The simple act …
The Best Solo Date Ideas: How To Enjoy Summer By Yourself Read More »
Imagine the following situation: you’ve just waken up, you’ve got a great feeling abou the day because you’re going to a party tonight. But when you head to your bathroom and look in the mirror, you see a terrible surprise: a new pimple, one of the bad ones. And to make things worse, it is …
Fast Ways To Remove Pimples & How To Prevent Them Read More »
Pilates is one of my favorites types of exercise. Even though being low-impact and low-intensity, it can strongly improve our health. This mind-body connection workout consists of slow and deep movements, that aim to stretch and strengthen the body muscles. Between Pilates’ many benefits for our health, it is possible to say that it helps …
The Best Pilates Amazon Finds To Improve Your Sessions Read More »