wellness

11 Amazing Benefits Journaling Can Bring Into Your Life

Bem-Estar, Mente / outubro 21, 2024

Could the simple act of writing down your thoughts and feelings – popularly known as journaling – literally save your life? Well, it saved Kerstin Pilz’s. In a TEDx Talk, the German author and PhD shared how keeping a journal helped her hold her life together after finding out that her husband, whom she had …

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The Best Solo Date Ideas: How To Enjoy Summer By Yourself

Bem-Estar, Mente / agosto 15, 2024

Going out with our friends and family can indeed be very fun and exciting. However, spending time by ourselves is also very important. Enjoying our own company and tapping into our thoughts and feelings brings many mental health benefits. Being by ourselves can be just as pleasurable as being with other people. The simple act …

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